30 Minute Quick Start Pilates For Weight Loss (DVD + CD)

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Integrating Pilates into a sound weight loss regimen that includes proper nutrition can be a great way to lose weight without over-doing it. Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in Quick Start Pilates for Weight Loss and turn your life around. 45 minutes. USA.