How To Improve Your Weight In 1 Week: Lose Weight By The Simple Habits: Weight Loss Motivation (Paperback)

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While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.Inside this book, you’ll get actionable content that answers the following questions: -Why is it important to make the proper preparations before trying to lose weight?-How do you visualize your weight loss goals?-Is it better to exercise slowly for a longer duration of use quicker, shorter bursts of activity?-How do you get rid of temptations?-Why is developing good habits the key to your weight loss success?-How can cutting back on “bad carbs” accelerate your weight loss results?-How do you sneak extra activity into your day?Losing weight doesn’t have to be difficult. What you need is a simple, proven strategy you can begin to follow today. That’s exactly what is provided in this book.