Intermittent Fasting 16/8 Mastery: The Scientific Beginners Guide for Women and Men for Quick and Permanent Weight Loss Through the Self-Cleansing Process of Metabolic Autophagy (Hardcover)

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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?Are you sick and tired of trying so many weight loss diets that don’t yield any results? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes to all the two questions, then keep reading. INTERMITTENT FASTING has helped thousands of people lose excess weight and restore their self-esteem after years of trying out all kinds of weight-loss diets. This process is not just important in losing weight but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, intermittent fasting offers the change you’ve been longing for. Inside this book you’ll find The impact of obesity What intermittent fasting isWhy intermittent fasting is the best way to weight loss.What the scientific basis of fasting areThe health benefits of intermittent fasting A depth look in the intermittent fasting 16/8 method Why intermittent fasting is the best anti-aging dietThe golden key of intermittent fastingThe 21-day approved meal plan A lot of time- and money-saving fasting recipesWeight loss doesn’t have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you.Weight loss is much easier to attain with intermittent fasting because Intermittent Fasting is a scientifically constructed, yet easy-to-follow eating protocol.Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding.So, are you ready to start a new healthy way of life?Scroll Up and Click the Buy Now Button to Get Your Copy!