Intermittent Fasting for Women : The Essential Beginners Guide for Weight Loss, Burn Fat, Heal Your Body Through The Self-Cleansing Process of Autophagy and Live a Healthy Lifestyle (Hardcover)

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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods?If you are tired of complicated diets, calorie counting and tasteless food without achieving your desired goals, than there is an alternative for you!You can stop dieting and just follow INTERMITTENT FASTING, a revolutionary weight loss system that will help you to burn fat, heal your body and live healthier without giving up your favorite foods.This book will teach you: What intermittent fasting isWhen you should fast and what you should eatWhy you should choose Intermittent fasting instead of other diet programsDifferent types of intermittent fasting and how to choose the right one for youBenefits of intermittent fastingThe golden key of autophagy and why it is so important for womenTips and tricks to improve your general healthWhy you should use Intermittent fasting for weight lossThe best way to use Intermittent fasting for muscle gainSpecific Intermittent fasting strategies for womenCommon mistakes while fasting and how to avoid themThis is not some broscience 1200 calorie white fish and sweet potatoes “diet” which ruins your metabolism and leaves you looking (and feeling) worse off than before.This is a scientifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain.Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding.So, are you ready to start a new healthy way of life?Get This Book Today and Break Free From the Diet Trap!