Mediterranean Diet for Beginners 2021: A Straightforward Guide Outlining Simple Rules for Weight Loss and a 2-Week Meal Plan to Get You Started (Paperback)

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Have you wanted to lose 10 or 12 extra pounds?Have you been worried about things like heart disease and wanted to start a healthier diet?There are countless diets out there claiming to help people lose weight, gain the body of their dreams, and attain health.The truth is that these diets are simple fads with little science to back them up. Fad diets such as these have people giving up fats, carbs, and a number of other foods or entire food groups.The Western world has been taught that being on a diet means restricting oneself.However, life doesn’t have to be this way. It shouldn’t be this way. The Mediterranean diet is an answer to these problems.While it may be called a diet, it is an entire lifestyle. Unlike fad diets, which have only been around for a short time, the Mediterranean diet is the eating style people throughout Mediterranean countries have lived on for centuries.This lifestyle has been tested and proven through time to be effective and maintainable. Not only that, but numerous studies have been conducted on this way of eating-all of which have found it to be beneficial.Through this book, you will learn how to easily follow the Mediterranean diet to successfully reach your goals. You can learn the science and history behind the Mediterranean diet in an easy-to-understand manner-gaining helpful insight into this centuries-long lifestyle.In this book, you will find: The deep and varied history of the Mediterranean diet.How Dr. Keys developed the Mediterranean diet plan for better health.An in-depth look into the science behind the Mediterranean diet and why it works so well.The many health benefits of going Mediterranean-including weight loss, heart health, reduced cancer risk, and more.How you can start your weight loss journey on the Mediterranean diet.Adopting the Mediterranean diet easily with simple-to-follow steps.The Mediterranean food pyramid and the healthy foods it contains.Answers to frequently asked questions.A two-week menu plan complete with breakfast, lunch, snack, and dinner ideas to get you started.And more…So don’t waste any more time!Scroll up and click the “ADD TO CART” button, and start your journey to a fitter and healthier life today!