Mediterranean Diet for Beginners : (Weight loss without dieting) The complete guide solution with Diet Meal Plan and Cookbook with 50 recipes (Paperback)

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The Mediterranean Diet was designed as an easy-to-follow guide to the most common foods that influence your body’s health. “Are You Trying To Stay Healthy But Struggling To Make Quick And Easy Recipes?” You Are Not Failing Your Diet, Your Diet Is Failing YOU – Keep Reading To Find Out Why 99% Of Mainstream Cookbooks Set You Up For Failure Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? Who has time to research advanced culinary degree level cooking techniques? Who wants to waste time on a diet that is impossible to follow permanently? Who wants to follow recipes from authors who don’t know the first thing about fat loss? The answer? NOBODY! We Noticed 3 Big Problems That Every So Called “Fat Loss” Cookbook Got REALLY WRONG – Problem #1 These “healthy fat loss” cookbooks use the wrong ingredients. Rather than using ingredients that will actually help you fight fat, they use unhealthy ingredients that often encourage your body to store fat like margarine, high calorie dressings, or even SUGAR!. In short, their recipes aren’t optimized as a fat burning diet. Obviously not what you are looking for. – Problem #2 The second problem is that these cookbooks have no structure and are not organized to create quick and easy meal plans. Often they’re just a bunch of recipes put together – you pick and choose what you feel like at that point in the day. That is NOT going to make you burn fat faster! – Problem #3 Most of the time, you will end up eating the same un-metabolic foods over and over again, day after day. Doing so will contribute to slow down your metabolism to the point where you won’t be losing fat anymore. Instead you need to be eating the top fat burning foods to help keep your metabolism where it needs to be. Why Mediterranean Diet is different from others Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to… – Completely change your diet and remove all of the foods that you love in order to lose weight. – Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. – Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. In this book you will find useful information for getting started, such as: – The #1 Reason You Are Still Fat – Tips to Transform Your Body – Recipes Every Serious Dieters Know – Lose weight without dieting and cure your body – The Easiest way for weight loss healthy and naturally – The list of foods you need to stop eating right now – You will not Spend a Penny on Diet Pills Ever Again – 14 Days Meal Plan Here are just a few of the benefits reported by users and scientists -Increased Energy -Fat Loss -Clearer, Smoother Skin -More Stable Moods -Better Performance and Recovery -No More Hunger/Cravings -Potentially Cancer Prevention -Help with Degenerative Neurological Diseases