Mediterranean Diet: The Ultimate Guide For Beginners To Rapid Weight Loss: Low Carb Mediterranean Diet (Paperback)

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The mediterranean diet is based on the diets of people from Crete, Greece, and Southern Italy. The mediterranean diet has become popular because individuals show low rate of heart disease, chronic disease, and obesity. You can lose weight on the Mediterranean Diet. Here, you will know what the diet is all about, how it works on a person’s body, the basic principles, the food categories and their roles in the diet, foods that you should be wary about, the diet and its proven evidence about weight loss, factors that you should consider before starting this diet, the good things, the bad things, a detailed meal plan and plenty delicious recipes, ranging from main courses to desserts to ease you along the way of your expedition to weight loss via the Mediterranean diet.