The Keto Handbook of Weight Loss : With 14-Day No-Cook Meal Plan, Recipes and More! (Paperback)

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Want to shed off those stubborn pounds that just won’t budge? Discover how you can lose weight, get healthy, and boost your energy while continuing to eat the foods you love.When the scale won’t move and the fat keeps piling on, it might look like starving and sticking to unappetizing meals would be the answer. But did you know that it is possible for you to enjoy your favorite foods and still blast away fat?With the Keto diet, losing 20 pounds of weight surprisingly comes with upping your intake of the high-fat foods that you love. Concurrently, you will cut down on carbs to switch the body from the mode of burning sugar for energy to torching away your fat stores. This results in rapid weight loss.In The Keto Handbook of Weight Loss, the guidelines on how you can kickstart your keto dieting journey are fully explained. The book also includes a 14-day plan of delicious no-cook meals that you can repeat as you continue to diet, plus recipes if you wish to cook as well. Author Gretchen Freeman systematically and succinctly lays down the plain facts and all the action steps you can follow to ensure success whilst on a keto diet.Inside The Keto Handbook of Weight Loss, you’ll discover: What is the keto diet, how does the keto diet work, and why it is a great way to lose weightWhat food and drinks to eat and what proportions of proteins, carbs and fats to consumeTips and helpful hints on how you can consistently lose weight on the Keto dietWhat are its side effects and how to manage them for a better dieting experience14-day no-cook plan for meals you can put together without having to cook a storm 33 quick and easy recipes for delectable meals you can enjoy even while you’re dieting….. And more!The Keto Handbook of Weight Loss is a concise and handy guide that will set you on track to start losing weight in no time at all. If you like accessible facts, clear-cut guidelines and delicious recipes, you’ll like author Gretchen Freeman’s easy-to-follow resource.Buy The Keto Handbook of Weight Loss to get lean now and thereby avoid weight-related health problems through the rest of your life!