The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan : A Pocket Guide to What Works (Paperback)

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Description

Using a combination of consistently proven diet and exercise strategies that require no special props or aids, this guide provides readers with reliable ways to get weight off and keep it off. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is based entirely on: * an analysis of scientific studies, so that it is fact-based* research on successful dieters that shows how they got the weight off and kept it off* diet and exercise strategies that can be done at home What is currently on the market: a lot of diet and weight loss books with gimmicks and a lot of fluff, but very few theories that are supported by randomized controlled trials. THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is the antithesis of these books. The author has reviewed the weight loss literature, found proven solutions, and put it all in a digestible format for the lay person. The book contains self-help information on* calculating calorie needs and determining your BMI* the truth about cellulite and spot reducing* whether your weight is threatening your health* why your weight problem isn’t all your fault* calculating the percentage of fats, carbs and protein in your diet* a little-known exercise strategy shown to work in many controlled trials* detachable exercise and calorie count cards THE NO-BEACH, NO-ZONE, NO-NONSENSE WEIGHT-LOSS PLAN is easy to read, practical, and contains a simple workable plan for anyone.