The Weight Loss Puzzle : Your guide to sustainable weight loss (Paperback)

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Description

A guide to sustainable weight loss, health advise and recipes There are a vast number of diets out there, but in order to lose weight and sustain that weight loss we need to look at various aspects of our lives. Are we suffering from stress? Are we getting enough sleep? Considering what we actually eat is important, but it’s only one piece of the puzzle. If you’re looking to lose weight, The Weight Loss Puzzle offers straightforward, practical advice from a holistic weight consultant on how to form healthier habits, even if you have a busy lifestyle or limited finances.